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Squat - Bodyweight - Limited ROM

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
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Relevant Content: 
Foot Jumps - to Jump Squat
Iso Lunge - Bad Form - Front Knee Back
Squat - Dumbbell
Lunge Press - Overhead
Mountain Climbers

Step-Overs

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
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Relevant Content: 
Single-Leg Squat - High Box
Single-Leg Squat - Low Box
Step-Up
Lying Sprints
Scorpions

Single-Leg Squat - Low Box

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
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... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Single-Leg Squat - High Box
Step-Overs
Step-Up
Lying Sprints
Scorpions

Single-Leg Squat - High Box

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
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... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Single-Leg Squat - Low Box
Step-Overs
Step-Up
Lying Sprints
Scorpions

Squat - Dumbbell

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Squat - Bodyweight - Limited ROM
Foot Jumps - to Jump Squat
Iso Lunge - Bad Form - Front Knee Back
Lunge Press - Overhead
Mountain Climbers

Iso Lunge - Bad Form - Front Knee Back

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Squat - Bodyweight - Limited ROM
Foot Jumps - to Jump Squat
Squat - Dumbbell
Lunge Press - Overhead
Mountain Climbers

Foot Jumps - to Jump Squat

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Squat - Bodyweight - Limited ROM
Iso Lunge - Bad Form - Front Knee Back
Squat - Dumbbell
Lunge Press - Overhead
Mountain Climbers

Lunge Press - Overhead

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Squat - Bodyweight - Limited ROM
Foot Jumps - to Jump Squat
Iso Lunge - Bad Form - Front Knee Back
Squat - Dumbbell
Mountain Climbers

Mountain Climbers

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Squat - Bodyweight - Limited ROM
Foot Jumps - to Jump Squat
Iso Lunge - Bad Form - Front Knee Back
Squat - Dumbbell
Lunge Press - Overhead

Step-Up

Submitted by jmcsweet on Wed, 10/14/2009 - 1:44pm
Click Here to Play Click Here to Play

... sorry, the rest of our content is only available to Artisan Fitness clients.

Relevant Content: 
Single-Leg Squat - High Box
Single-Leg Squat - Low Box
Step-Overs
Lying Sprints
Scorpions
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