A bit more detail on why kale is so awesome from nutritionist Jonny Bowden:
I'm often asked if organic food is worth the extra money. My answer is usually an ambiguous "it depends." Variety should be the biggest factor. The greater variety of foods you can consume, the better you're health will be. Greater variety means that a larger spectrum of vitamins, minerals, antioxidants, and phytonutrients will end up in your body.
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